#4 – My Path, my life, my Yoga Lifestyle – My Story
Hi everybody, I’d like to start talking about Yoga today.. not a training or workout aspect, but rather a Yoga Lifestyle.
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In my two previous episodes I was briefly talking about my own life story, and about Autogenic Training I got into while being in a hospital.
As I mentioned before, the Autogenic Training has a lot to do with meditation techniques which came from Yoga. Since former Soviet Union and India were really great friends at that time, Yoga was not prohibited in our country, though in early 80’s it was not popular and it was looked at as something really weird. I read about Yoga in couple of magazines, but since I did not care about any physical training at that time, I did not pay any attention to those articles.
Beginning of my Yoga Lifestyle
After I came back from the hospital, I was really ready to open the door into the World I had no idea about, and to step my foot on the path which was leading into the unknown territory.
I read every bit of information about Yoga I could find. At that time all it was just a couple of articles in scientific magazine with pictures and descriptions of a dozen of asanas, or yoga postures, couple of breathing techniques and some meditation techniques. At that time is was more than enough! And I got busy! Some of those positions were extremely hard for me. I could not do them! I tried again and again… I realized I was in for a long journey if I was gonna achieve any success.
I don’t know what changed in my thought process, but I was not gonna quit. Perhaps something about learning new and unknown things was what kept me in. If that was true, then that desire for learning was rather strong, because not only I was learning some exercises, but my whole lifestyle changed completely. That was far beyond the simple interest.
If you wanna know more about my Yoga Lifestyle, just listen to the podcast š
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Peace!