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032 – Daily mindful steps: Perfectionism vs Excellence in our Life

avatarPosted on July 28, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great in your corner of the World! Let’s start new day with a deep breath and a smile! I’d like to talk today about perfectionism vs … Continue reading →

031 – First step to calmness: Accept yourself the way you are to know where to go

avatarPosted on July 27, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great wherever you are! Let’s breathe and smile to the World! I’d like to start this day and this week with the first quite important step … Continue reading →

030 – Mindful Learning: Who is your teacher?

avatarPosted on July 24, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great in your corner of the World! Let’s breathe and smile! Short story about Mindful Learning Listen here or Subscribe on iTunes or Stitcher or TuneIn or … Continue reading →

029 – Dealing with Ourselves: Learn to deal with your inner Child

avatarPosted on July 23, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great! Thanks for joining! Let’s smile and take a breath! Our mind is like our Inner Child. Learn to deal with yourself! Listen here or Subscribe … Continue reading →

028 – The danger of rituals: When traditions become redundant

avatarPosted on July 22, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great in your corner of the World! As always, we start with a breath and a smile! Danger of Rituals? Can they be dangerous? Listen here … Continue reading →

027 – Are we relaxing for real or are we just fooling ourselves unintentionally?

avatarPosted on July 21, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great wherever you are! Let’s breathe and smile! Are We Relaxing for Real? Listen here or Subscribe on iTunes or Stitcher or TuneIn or via RSS If … Continue reading →

026 – Mindfulness for Stress: Why Meditation does’t Always Help to eliminate Stress?

avatarPosted on July 20, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great in your corner of the World! Let’s start a new day with a breath and a smile! One of the main questions I’ve been getting … Continue reading →

025 – Mindful Path of Water: Gentle Persistence

avatarPosted on July 17, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great in your corner of the World! Let’s start a great day with a breath and a smile! People ask me often: how do you know … Continue reading →

024 – Do You Know What You Are Doing? Devastating Power of Intent

avatarPosted on July 16, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you are doing great wherever you are! Let’s start with a breath and a smile to a new great day! I remember running down the stairs. At the very … Continue reading →

023 – Flexible Mindfulness: Linear vs Lateral Thinking and Creativity

avatarPosted on July 15, 2015 by HPLNJanuary 3, 2016

Good morning, folks! I am Jin with Morning Mindfulness Podcast. New day is here. Let’s greet it with a deep breath and a smile. I’d like to continue with the topic of flexibility of thinking. As I mentioned previously, we often … Continue reading →

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