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#14 – Maximize Your Learning and Practicing as a Way of Balanced Life

avatarPosted on January 28, 2014 by HPLNDecember 23, 2014
Maximize Your Learning and Practicing as a Way of Balanced Life

How can you maximize your learning and get the most out of time you have? Today I’d like to answer a question I’ve been asked many times. The question is: where do I get time to practice everything I do? Indeed, … Continue reading →

#13 – Healing Vibrations – How various sounds can be used for meditation

avatarPosted on January 13, 2014 by HPLNDecember 23, 2014
Healing Vibrations - How various sounds can be used for meditation

I don’t really know when it was the first time when people used healing vibration as a part of meditation. I am sure the word meditation did not exist at that time. I may suggest that even the language did … Continue reading →

#12 – Suizen – Ancient Flute Music Meditation with Shakuhachi Bamboo Flute

avatarPosted on December 17, 2013 by HPLNDecember 23, 2014
Suizen - Ancient Flute Music Meditation with Shakuhachi Bamboo Flute

Flute music meditation became very noticeable in Japan in 1600’s through the  Komuso movement. Komuso, which means “monk of emptiness”, were wandering monks who were walking by feet all over Japan. They were wearing special baskets called tengai over their … Continue reading →

#11 – Introduction to Meditation – What this so popular practice really is

avatarPosted on November 16, 2013 by HPLNJune 17, 2015
Introduction to Meditation - What this so popular practice really is

Today I’d like to give a short introduction to meditation, a practice so popular today. Indeed, everywhere we go, we hear the word meditation. Yoga and meditation, sitting meditation, walking meditation, just meditation, or whatever meditation that could be. Meditation … Continue reading →

#10 – Softness in Martial Arts and Every Day Life – Path of the Water Part 2

avatarPosted on October 13, 2013 by HPLNDecember 23, 2014
Softness in Martial Arts and Every Day Life - Path of the Water Part 2

Last time we started talking about the Path of the Water, about how soft but strong the water is. Today I’d like to talk about connection between softness in Martial Arts and every day life. First of all, lets define … Continue reading →

#9 – The Path of the Water – Soft, Flexible, Persistent and Very Strong

avatarPosted on September 2, 2013 by HPLNDecember 23, 2014
The Path of the Water - Soft, Flexible, Persistent and Very Strong

Today I’d like to talk about the Path of the Water. I mentioned the path of the least resistance a couple of times in my previous podcasts. How to determine where is the line separating justifiable resistance from excessive force? … Continue reading →

#8 – Traditions and Habits: Compromise or Sacrifice? What can we justify?

avatarPosted on August 4, 2013 by HPLNDecember 23, 2014
Traditions and Habits: Compromise or Sacrifice? What can we justify?

How much do traditions and habits affect our life? Do we know why we are doing things we are doing the way we are doing them? Who created the beginning? Should we follow the path or should we change? How … Continue reading →

#7 – How can we define Right and Wrong? Or can we really?

avatarPosted on July 17, 2013 by HPLNDecember 23, 2014
How can we define Right and Wrong? Or can we really?

Today I’d like to briefly talk  about definitions of right and wrong. But before we begin, let me say a disclaimer. First, I won’t even try to fit  — in a short podcast — the topic which has been a source for … Continue reading →

#6 – The Middle Path – The Wind Rider is Watching the Middle

avatarPosted on July 7, 2013 by HPLNDecember 23, 2014
middle path

In my previous podcast I said that according to what I learned from my teacher, Shou Dao came into China from the North Europe with the tribe that was worshiping the tree. It mixed with other martial arts along the … Continue reading →

#5 – Martial Arts Lifestyle – Path of Warrior – My Life Story

avatarPosted on June 9, 2013 by HPLNDecember 23, 2014
martial arts lifestyle

Martial Arts Lifestyle? What is a difference between practicing Martial Arts and living Martial Arts Lifestyle? In my previous episodes we went through some first steps I took in my holistic lifestyle. I told you that I started with some … Continue reading →

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