If you always do what you’ve always done, you will always get what you’ve always gotten. Want to see changes in life? Change!

Decision to Implement a Critical Life Update

Good morning, folks! I am Jin with Morning Mindfulness Podcast. I hope you’re having a magnificent day! Let’s breathe and smile!

Yes, I missed the hit. I can only blame myself for poor judgment and not adjusting on time.

But I survived, though I lost the control for a few moments. Just imagine the person on a very steep mountain trail riding a bike downhill, trying to avoid riding into a tree, getting knocked down by the tree branch or getting off the cliff. Yep, that was me for a while.

I was going downhill at 200 mph, metaphorically speaking, of course, and trying not to die. Until I finally got a moment to slow down, regroup, take a deep breath, look back and look at myself. And I did not necessarily like what I saw. That was when I got the idea of 50-50-25 campaign.

Here’s 50-50-25:

1. First 50 is my age. Yes, I just turned 50 last year. That is 5 – 0. I know, people tell me I sound like I am 30 and I often behave like I am 15. That’s a different talk for another time.
2. The second 50 is the number of pounds I lost between April and October last year, just before my birthday. That was intentional, a goal of my little endeavor.
3. Finally, 25. You can interpret it in two different ways: the age I feel, or how many years younger I feel. Either way it will be the same. But yes, I do feel like I am 25. Perhaps not looking exactly the way I used to look back then…

Yep, that’s me on both pictures. And if you want to know more, listen to the podcast… Hope that makes sense.

Thanks for stopping by.

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PEACE!
Jin

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