Question: How many psychologists does it take to change the light bulb?

Answer is: Just one. But the light bulb has to really want to change.

Today’s episode is about dedication to training. What makes us going? What kind of motivation do we need? What makes us change?

Indeed, change comes from inside. I was not a morning person either. But it changed overnight when I got a dream. I did not question what motivated me to get up in the morning. I was looking forward to training, and getting up in the morning was the way to do it. I did not have to push myself to get up, well, most of the time. I was just getting up without even thinking about it. My training was not what I did. That was how I chose to live. That was who I was.

Have I ever felt tired? Have I ever wanted to skip a training? Of course! Have I ever had to push myself to work out? Absolutely! This is when variety in training comes really handy. I was talking about it last time. My each training has been slightly different every time. Or sometimes, a whole lot different. That’s why I did not feel mental fatigue from doing the same thing over and over.

Do you have to train in the morning? Not really! Do it whenever you have time. But do it regularly. I like mornings for a couple of reasons.

First, I like the whole idea of training at the sunrise or sunset. This is when Yin changes to Yan, or Yan changes to Yin. I’ve heard that chi, or prana, is the best during these periods of time. However, there are usually very few people training outside in the morning, while sunsets are much busier with people coming just to watch a sunset, or having picnics in the afternoon.

Second, I just like sunrises, and I like fresh air of the night.

I am not a motivational coach. I am not gonna try to convince everybody jump off their couches and start training. But today I’m gonna leave you with these humble thoughts:

First, Figure out what is it that you really want, if you don’t know that yet, of course. As I was saying in my previous episode, often people go after certain things, mistaking them for something they really want. It is not always that easy to identify. That’s why people go to career advisers, life coaches, personal trainers, etc. They go to somebody who can help them to identify their dreams, set realistic goals and develop a plan of action . People need clarity of the vision in order to move forward, and I am not an exception.

Second, Keep in mind, there will be things you will have to give up. I’ve heard people say, I am doing nothing all day long, I have nothing to give up. Exactly, they need to give up that whole lot of nothing, and start doing something, and be consistent at that.

Finally, remember, there is often more than one way to get where you want. When you picture your goal in your mind, how you get there is not that important, as long as it is legal and ethical. If you wanna get in shape but don’t like martial arts, for example, do cycling. Don’t like weight lifting? Go for Zumba. Don’t like Yoga? Maybe Do-In is your way… But do something. If you like martial arts like I do, then you cannot Zumba your way into that. You gotta do martial arts. But you can change style. Or maybe you don’t like mornings, then practice at night. Go to 24 hour fitness club.  If there’s a will, there’s a way. Always. If you cannot find your dream, get yourself a coach, ask for help in setting your goals. Maybe there’s something out there you’ve never heard of, that you will like.

Would you like to learn more about dedication to training? Would you like to know what kept me going and why? Would you like to figure out how to make changes in your own life? Listen to and subscribe to my podcast! 😉

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Make a wonderful day happen!
Peace!

Eugene