Tiny Daily Habits is one crucial element that makes a difference between successful and not so successful achievement of any goals in business or personal life. Today we will discuss primarily weight loss and exercises, though the principles are identical.

The Poser of Tiny Daily Habits and Benefits of Mindfulness

Today we’ll be discussing one of my favorite topics. Not only I greatly support this perspective, I also experienced that myself. More than once in fact. And I can testify it works as prescribed.

Have you ever had some great plans for monumental achievements, or maybe a weight loss and exercise plan, and it started falling apart by the end of the first week? Or maybe you know you need to do something to achieve your goals, and you cannot start? I think I had most of those scenarios in my life, that’s why I really appreciate this subject.

And I also have a great guest today.

About Alex:

“I’m Alexander Heyne. My entire approach to health is this: once you understand the power of your own mind and psychology, and once you get the power of tiny daily habits (rather than willpower and discipline) success is a piece of cake.”

Alex is the founder of “Modern Health Monk” and the author of the book “Master the Day: Eat, Move and Live Better With The Power of Tiny Habits”.

Read more about Alex here.

Please visit Alexander’s site “Modern Health Monk”
to get your free Guide

A book by Alex Heyne:
“Master the Day: Eat, Move and Live Better With The Power of Tiny Habits”

You can listen to the rest of my Holistic Life Stories here 

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Make a wonderful day happen!
Peace!

Jin